Training The Monkey Mind

How to train our monkey mind

How to train our monkey mind

How to train our monkey mind?

Let’s learn this from His Eminence Yongey Mingyur Rinpoche on “How to train our monkey mind” Now! Meditation 101 by His Eminence Yongey Mingyur Rinpoche:

We can meditate everywhere anytime, even three seconds two seconds, while we’re working, while we are having coffee and tea, while we are having a meeting, we can meditate.

Many people have misunderstood a little bit about meditation. They think that meaning of meditation is to think of nothing, concentrate… so, they are pushing themselves too much.

We cannot block thought and emotion. In fact, we need thought and emotion.

Whether we listen to our monkey mind or not, there’s the issue.

What Yongey Mingyur Rinpoche call monkey mind is the chattering like, “Pala, Pala, Pala, Yada, Yada”. So, our monkey mind is giving us opinion, so whether you listen to opinion or not is up to us right.

So, through meditation, what we could do is that we have to make friends with our monkey mind, but how do we make friends?

Just by giving our monkey mind a banana? That doesn’t work.

The right method is, we need to give a job to our monkey mind. How do we give job monkey mind?

There’s a simple meditation technique is to be aware of our breath (there is also other meditation techniques).

We ask monkey mind, “hello, watch breath” so monkey mind says, ah! yeah, a good idea and be aware of the breath. Breathing in, breathing out, breathing in, there’s a lot of thought that comes at the background.

Don’t care, no problem! As long as, if you do not forget about your breath, anything is okay, we don’t need too much concentration.

Just simply be aware of our breath, even two breath or one breath.

So, therefore, we can meditate everywhere anytime.

#YongeyMingyurRinpoche (My most recommended meditation master) is a Tibetan teacher and master of the Karma Kagyu and Nyingma lineages of Tibetan Buddhism. He has authored two best-selling books and oversees the Tergar Meditation Community, an international network of Buddhist meditation centres.

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  2. Very nice video 👍🏼👍🏼👍🏼 even Facing dis problem of monkey mind . Can u plz help me for negetive thoughts bcz of dis thoughts m facing too much fear n anxiety 🙏🏾

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