Buddhism | The Cure For Anxiety?




What can Buddhism teach us about anxiety? And what solutions does it offer to fight it?

Meditation | The Powerful Effects Of Cleaning: https://youtu.be/LMoUeAf3uE8
4 Dangerous Effects Of Overthinking: https://youtu.be/bibXcVlISGE

Script, shots, cuts, voice by Einzelgänger. I used some Creative Commons (see below) and a few shots from Pixabay (links available upon request).

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Music:
Dreams Electric – Geographer
Cylinder Five – Chris Zabriskie

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Cylinder Five van Chris Zabriskie is licenced under a Creative Commons Attribution-licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/cylinders/
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Creative Commons:

Dhammapada: https://commons.wikimedia.org/wiki/Category:Dhammapada#/media/File:011_Dhammapada_Page_2,_Kuthodaw_(8918472861).jpg
Buddha: https://commons.wikimedia.org/wiki/Buddha#/media/File:A_Seated_Buddha_statue_(Gupta_temple).JPG
Alain de Botton: https://en.wikipedia.org/wiki/Alain_de_Botton#/media/File:Alain_de_Botton.jpg
Worried man: https://en.wikipedia.org/wiki/Anxiety#/media/File:Los_Angeles,_California._Lockheed_Employment._A_worried_applicant_waiting_to_be_interviewed_-_NARA_-_532210.tif
Anxiety: https://en.wikipedia.org/wiki/Anxiety#/media/File:Edvard_Munch_-_Anxiety_-_Google_Art_Project.jpg
Anxious emperor: https://en.wikipedia.org/wiki/Anxiety#/media/File:Emperor_Traianus_Decius_(Mary_Harrsch).jpg
Worry: https://pixabay.com/photos/sad-depressed-depression-sadness-505857/

#buddhism #anxiety #socialanxiety

10 comments

  1. Sir this is a great video, much needed. However breath work to alleviate anxiety is really difficult for me. I experience shortness of breath and get highly anxious even if I try my best. Exercise and seeing the doctor hasn’t helped. Any solutions you know of?

  2. JESUS IS THE ONLY WAY!!! ACCEPT HIM TODAY.
    Timothy 2:5-6 For there is one God and one mediator between God and mankind, the man Christ Jesus, who gave himself as a ransom for all people. This has now been witnessed to at the proper time….

  3. How can something so Truth seeking and clear eyed as Buddhism believe that reincarnation exists.This is a GAP in teachings.Seek the truth.If you meet the Buddha on the road kill him.

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